<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Leela Shala Yoga]]></title><description><![CDATA[More than a yoga studio, we are a shala, a space to gather, share experiences and grow in your practice. Each class has a maximum of 15 participants.]]></description><link>https://mayarabamaral.wixsite.com/leelashala/blog-all</link><generator>RSS for Node</generator><lastBuildDate>Sun, 12 Apr 2026 05:25:07 GMT</lastBuildDate><atom:link href="https://mayarabamaral.wixsite.com/leelashala/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Meditação - Sama Vritti Pranayama]]></title><description><![CDATA[Essa meditação tem foco na respiração. O Sama vritti é uma das formas mais básicas de pranayama e até as crianças podem aprender a...]]></description><link>https://mayarabamaral.wixsite.com/leelashala/post/medita%C3%A7%C3%A3o-sama-vritti-pranayama</link><guid isPermaLink="false">5ecd6e6bb600f60017a9e7bf</guid><category><![CDATA[Portugues]]></category><category><![CDATA[Meditation]]></category><pubDate>Tue, 26 May 2020 19:31:44 GMT</pubDate><enclosure url="http://youtu.be/MzkCjplMnS8" length="0" type="video"/><dc:creator>Leela Shala Yoga Studio</dc:creator></item><item><title><![CDATA[Meditação da Compaixão]]></title><description><![CDATA[Essa meditação trabalha o Anahata chakra, nosso centro de amor incondicional. A visualização trabalha a energia mais pura de doação. De...]]></description><link>https://mayarabamaral.wixsite.com/leelashala/post/medita%C3%A7%C3%A3o-da-compaix%C3%A3o</link><guid isPermaLink="false">5ebd8d80d6d65900175587b7</guid><category><![CDATA[Portugues]]></category><category><![CDATA[Meditation]]></category><pubDate>Thu, 14 May 2020 18:29:39 GMT</pubDate><enclosure url="http://youtu.be/r-jcgH2ePEo" length="0" type="video"/><dc:creator>Leela Shala Yoga Studio</dc:creator></item><item><title><![CDATA[Meditação: Lua Crescente]]></title><description><![CDATA[A lua crescente trabalha a energia da ação em nós. É o momento de tirar do papel suas intenções da lua nova. Intenção sem ação é ilusão....]]></description><link>https://mayarabamaral.wixsite.com/leelashala/post/medita%C3%A7%C3%A3o-lua-crescente</link><guid isPermaLink="false">5eac6420a5d2c70017b4edfd</guid><category><![CDATA[Portugues]]></category><category><![CDATA[Meditation]]></category><pubDate>Fri, 01 May 2020 18:54:36 GMT</pubDate><enclosure url="http://youtu.be/Jdcexqzxsdg" length="0" type="video"/><dc:creator>Leela Shala Yoga Studio</dc:creator></item><item><title><![CDATA[Postura do Quarto Chakra: Urdva Dhanurasana]]></title><description><![CDATA[Urdva Dhanurasana: Postura da Roda Os benefícios dessa postura são força e flexibilidade, além de estimular a abertura frontal de todos...]]></description><link>https://mayarabamaral.wixsite.com/leelashala/post/postura-do-quarto-chakra-urdva-dhanurasana</link><guid isPermaLink="false">5ea9d68dabf85f00177035a3</guid><category><![CDATA[Portugues]]></category><category><![CDATA[Chakras]]></category><category><![CDATA[Asanas]]></category><pubDate>Wed, 29 Apr 2020 19:44:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d3858_efd8cb13d8d948d68551efaaf10cff14~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Leela Shala Yoga Studio</dc:creator></item><item><title><![CDATA[Heart Chakra Posture: Urdva Dhanurasana]]></title><description><![CDATA[We have entered, aligned and activated our three lower chakras, now we enter the heart of our journey, the midpoint between our lower and...]]></description><link>https://mayarabamaral.wixsite.com/leelashala/post/heart-chakra-posture-urdva-dhanurasana</link><guid isPermaLink="false">5ea9d37eae0f2e001844d151</guid><category><![CDATA[English]]></category><category><![CDATA[Asanas]]></category><category><![CDATA[Chakras]]></category><pubDate>Wed, 29 Apr 2020 19:33:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d3858_efd8cb13d8d948d68551efaaf10cff14~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Leela Shala Yoga Studio</dc:creator></item><item><title><![CDATA[Anahata - Quarto Chakra]]></title><description><![CDATA[Entramos na área central do Sistema de Chakras. O Chakra do Coração, ou Anahata, é nosso centro espiritual, nosso núcleo, o ponto que...]]></description><link>https://mayarabamaral.wixsite.com/leelashala/post/anahata-quarto-chakra</link><guid isPermaLink="false">5ea21cc6ce649d001748b62a</guid><category><![CDATA[Portugues]]></category><category><![CDATA[Chakras]]></category><pubDate>Thu, 23 Apr 2020 23:00:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d3858_d710272675bd41b8b5edecb3b9cc827d~mv2.jpg/v1/fit/w_818,h_612,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Leela Shala Yoga Studio</dc:creator></item><item><title><![CDATA[Anahata - The Heart Chakra]]></title><description><![CDATA[We enter the central area of ​​the Chakra System. The Heart Chakra, or Anahata, is our spiritual center, our core, the point that...]]></description><link>https://mayarabamaral.wixsite.com/leelashala/post/anahata-the-heart-chakra</link><guid isPermaLink="false">5ea21966ea57f50017ec7245</guid><category><![CDATA[English]]></category><category><![CDATA[Chakras]]></category><pubDate>Thu, 23 Apr 2020 22:54:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d3858_d710272675bd41b8b5edecb3b9cc827d~mv2.jpg/v1/fit/w_818,h_612,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Leela Shala Yoga Studio</dc:creator></item><item><title><![CDATA[Meditação: Lua Nova]]></title><description><![CDATA[No  sistema solar, a Lua é o corpo celeste que se movimenta com mais rapidez. A cada 28 dias ela perfaz uma volta completa em torno da...]]></description><link>https://mayarabamaral.wixsite.com/leelashala/post/medita%C3%A7%C3%A3o-lua-nova</link><guid isPermaLink="false">5ea0a4fe5450c00017644175</guid><category><![CDATA[Portugues]]></category><category><![CDATA[Meditation]]></category><pubDate>Wed, 22 Apr 2020 20:42:19 GMT</pubDate><enclosure url="http://youtu.be/9B3uFgyMUgs" length="0" type="video"/><dc:creator>Leela Shala Yoga Studio</dc:creator></item><item><title><![CDATA[Postura do Terceiro Chakra: Trikonasana]]></title><description><![CDATA[Como aprendemos anteriomente, o primeiro chakra, Muladhara, representa um ponto singular, nossa base, um lugar que nosso corpo ocupa....]]></description><link>https://mayarabamaral.wixsite.com/leelashala/post/postura-do-terceiro-chakra-trikonasana</link><guid isPermaLink="false">5e9a1ecde7cd4a0017be779f</guid><category><![CDATA[Asanas]]></category><category><![CDATA[Portugues]]></category><category><![CDATA[Chakras]]></category><pubDate>Fri, 17 Apr 2020 21:39:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d3858_b375d792e5524f50a0a8d54ab84c1219~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Leela Shala Yoga Studio</dc:creator></item><item><title><![CDATA[Solar Plexus Chakra Posture: Trikonasana]]></title><description><![CDATA[As we learned before, the first chakra, Muladhara, represents a singular point, our ground, a place our body occupies. When we go to the...]]></description><link>https://mayarabamaral.wixsite.com/leelashala/post/solar-plexus-chakra-posture-trikonasana</link><guid isPermaLink="false">5e9a0d390c2bba0017e0542c</guid><category><![CDATA[Asanas]]></category><category><![CDATA[Chakras]]></category><category><![CDATA[English]]></category><pubDate>Fri, 17 Apr 2020 21:23:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d3858_b375d792e5524f50a0a8d54ab84c1219~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Leela Shala Yoga Studio</dc:creator></item><item><title><![CDATA[Manipura - Terceiro Chakra]]></title><description><![CDATA[Da terra ao fogo, chegamos agora no nosso terceiro chakra: o Plexo Solar ou Manipura. Manipura, em sânscrito, significa "jóia brilhante",...]]></description><link>https://mayarabamaral.wixsite.com/leelashala/post/manipura-terceiro-chakra</link><guid isPermaLink="false">5e98fabb479d8e0017c7201c</guid><category><![CDATA[Portugues]]></category><category><![CDATA[Chakras]]></category><pubDate>Fri, 17 Apr 2020 00:49:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d3858_5d48a097a2db4ffe954602111b8a1462~mv2.png/v1/fit/w_980,h_608,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Leela Shala Yoga Studio</dc:creator></item><item><title><![CDATA[Manipura - The Solar Plexus Chakra]]></title><description><![CDATA[From earth to fire, we now enter our third chakra: the Solar Plexus or Manipura. Manipura, in Sanskrit, means "lustrous gem", a radiant,...]]></description><link>https://mayarabamaral.wixsite.com/leelashala/post/manipura-the-solar-plexus-chakra</link><guid isPermaLink="false">5e98f99ddafb180017f9bd19</guid><category><![CDATA[English]]></category><category><![CDATA[Chakras]]></category><pubDate>Fri, 17 Apr 2020 00:39:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d3858_5d48a097a2db4ffe954602111b8a1462~mv2.png/v1/fit/w_980,h_608,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Leela Shala Yoga Studio</dc:creator></item><item><title><![CDATA[Meditação - Lua Minguante]]></title><description><![CDATA[A lua minguante nos convida para um momento de reflexão e recolhimento. É hora de deixar para trás tudo aquilo que já não acrescenta mais...]]></description><link>https://mayarabamaral.wixsite.com/leelashala/post/medita%C3%A7%C3%A3o-lua-minguante</link><guid isPermaLink="false">5e975ddfe44d9c001702641e</guid><category><![CDATA[Portugues]]></category><category><![CDATA[Meditation]]></category><pubDate>Wed, 15 Apr 2020 19:19:13 GMT</pubDate><enclosure url="http://youtu.be/rxomQ_y7crc" length="0" type="video"/><dc:creator>Leela Shala Yoga Studio</dc:creator></item><item><title><![CDATA[Yoga 101: Os 5 Niyamas]]></title><description><![CDATA[Niyama, o segundo membro do yoga, é autodisciplina e observância espiritual. Está relacionado a obrigações direcionadas a nós mesmos, mas...]]></description><link>https://mayarabamaral.wixsite.com/leelashala/post/yoga-101-os-5-niyamas</link><guid isPermaLink="false">5e94e0bd89a722001700d865</guid><category><![CDATA[Yoga 101]]></category><category><![CDATA[Portugues]]></category><pubDate>Mon, 13 Apr 2020 22:02:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d3858_5dd4bddd249b472f8fa2cea04bdb218d~mv2.png/v1/fit/w_911,h_608,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Leela Shala Yoga Studio</dc:creator></item><item><title><![CDATA[Yoga 101: The 5 Niyamas]]></title><description><![CDATA[Niyamas, the second limb of yoga, are practices of self-discipline and spiritual observances. It is related to obligations directed...]]></description><link>https://mayarabamaral.wixsite.com/leelashala/post/yoga-101-the-5-niyamas</link><guid isPermaLink="false">5e94e037e19a5c0017b138a1</guid><category><![CDATA[Yoga 101]]></category><category><![CDATA[English]]></category><pubDate>Mon, 13 Apr 2020 21:58:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d3858_5dd4bddd249b472f8fa2cea04bdb218d~mv2.png/v1/fit/w_911,h_608,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Leela Shala Yoga Studio</dc:creator></item><item><title><![CDATA[Postura Segundo Chakra: Upavishtha Konasana]]></title><description><![CDATA[O yoga baseado nos chakras busca estabelecer o alinhamento a partir do nosso interior, medindo o fluxo de prana dentro do corpo e...]]></description><link>https://mayarabamaral.wixsite.com/leelashala/post/postura-segundo-chakra-upavishtha-konasana</link><guid isPermaLink="false">5e90b0f02d14e20017d39279</guid><category><![CDATA[Portugues]]></category><category><![CDATA[Chakras]]></category><category><![CDATA[Asanas]]></category><pubDate>Fri, 10 Apr 2020 18:04:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_0407a327ad744e6383c1f4b4e90c692c~mv2.jpg/v1/fit/w_1000,h_742,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Leela Shala Yoga Studio</dc:creator></item><item><title><![CDATA[Sacral Chakra Posture: Upavishtha Konasana]]></title><description><![CDATA[Chakra based yoga attempts to establish alignment from the inside, by feeling the flow of prana within the body and discovering the best...]]></description><link>https://mayarabamaral.wixsite.com/leelashala/post/sacral-chakra-posture-upavishtha-konasana</link><guid isPermaLink="false">5e909f60fb44de00189f3b56</guid><category><![CDATA[English]]></category><category><![CDATA[Chakras]]></category><category><![CDATA[Asanas]]></category><pubDate>Fri, 10 Apr 2020 17:46:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/a27d24_0407a327ad744e6383c1f4b4e90c692c~mv2.jpg/v1/fit/w_1000,h_742,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Leela Shala Yoga Studio</dc:creator></item><item><title><![CDATA[Svadhisthana - Segundo Chakra]]></title><description><![CDATA[É no segundo chakra, Svadhisthana, que nossa unidade original se torna dualidade. Nós vamos da terra para a água; o sólido se torna...]]></description><link>https://mayarabamaral.wixsite.com/leelashala/post/svadhisthana-segundo-chakra</link><guid isPermaLink="false">5e8e216a323fb0001799ea84</guid><category><![CDATA[Portugues]]></category><category><![CDATA[Chakras]]></category><pubDate>Wed, 08 Apr 2020 19:17:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d3858_a5a40bed2db1425d89e8887be56a898a~mv2.png/v1/fit/w_980,h_608,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Leela Shala Yoga Studio</dc:creator></item><item><title><![CDATA[Svadhisthana - The Sacral Chakra]]></title><description><![CDATA[It is in the second chakra, Svadhisthana, that our original unity becomes duality.  We go from earth to water; solid becomes liquid,...]]></description><link>https://mayarabamaral.wixsite.com/leelashala/post/svadhisthana-the-sacral-chakra</link><guid isPermaLink="false">5e8e1fccf64ee70017d86ab0</guid><category><![CDATA[Chakras]]></category><category><![CDATA[English]]></category><pubDate>Wed, 08 Apr 2020 19:09:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d3858_a5a40bed2db1425d89e8887be56a898a~mv2.png/v1/fit/w_980,h_608,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Leela Shala Yoga Studio</dc:creator></item><item><title><![CDATA[Meditação - Super Lua]]></title><description><![CDATA[A lua cheia é esse satélite na sua potência máxima. Nos traz um momento propicio para energização e restabelecimento energético. A lua...]]></description><link>https://mayarabamaral.wixsite.com/leelashala/post/medita%C3%A7%C3%A3o-super-lua</link><guid isPermaLink="false">5e8cdee5e4a6150017af3a21</guid><category><![CDATA[Portugues]]></category><category><![CDATA[Meditation]]></category><pubDate>Tue, 07 Apr 2020 20:20:24 GMT</pubDate><enclosure url="http://youtu.be/s1_ONMN7ROI" length="0" type="video"/><dc:creator>Leela Shala Yoga Studio</dc:creator></item></channel></rss>