Workshops and Retreats

We have entered, aligned and activated our three lower chakras, now we enter the heart of our journey, the midpoint between our lower and...

We enter the central area of ​​the Chakra System. The Heart Chakra, or Anahata, is our spiritual center, our core, the point that...

As we learned before, the first chakra, Muladhara, represents a singular point, our ground, a place our body occupies. When we go to the...

From earth to fire, we now enter our third chakra: the Solar Plexus or Manipura. Manipura, in Sanskrit, means "lustrous gem", a radiant,...

Niyamas, the second limb of yoga, are practices of self-discipline and spiritual observances. It is related to obligations directed...

Chakra based yoga attempts to establish alignment from the inside, by feeling the flow of prana within the body and discovering the best...

It is in the second chakra, Svadhisthana, that our original unity becomes duality. We go from earth to water; solid becomes liquid,...

As we learned in our last post about the 'Eight Limbs of Yoga', the first limb, Yama, holds ethical standards, focused on our behavior,...

The root chakra is the only one that has a square in its symbol (all others have triangles or curves). The square, with its four corners,...

Our journey through the chakras starts at the base of our spine, home of our first chakra: Muladhara that in Sanskrit means root support.

Soham" means "I am He", "I am Brahman." This is the greatest of all Mantras. This Mantra comes in the Isavasya Upanishad, he is an Abheda-Bo

The 8 Limbs of Yoga, or the 'Ashtanga Yoga System' (ashta=eight, anga=limb), are an eight-fold path that act as guidelines on how to live

Yoga is a Sanskrit word that means to connect, unite or 'yoke'. The yoking of matter with spirit, body with mind, personal with universal

As we said in the last post, Introduction to Yoga, yoga is the union between the limited self and the True Self. When we are disconnected...

For many people, Yoga is a fitness class where you go to to feel relaxed, happier, healthier and more flexible, while performing...